10 yoga poses that can help alleviate stress

Child's Pose (Balasana)

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Corpse Pose (Savasana)

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Cat-Cow Pose (Marjaryasana-Bitilasana)

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Downward-Facing Dog (Adho Mukha Svanasana)

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Standing Forward Bend (Uttanasana)

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Seated Forward Bend (Paschimottanasana)

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Bridge Pose (Setu Bandhasana)

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Legs Up the Wall Pose (Viparita Karani)

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Reclining Bound Angle Pose (Supta Baddha Konasana)

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Balancing Table Pose (Dandayamana Bharmanasana)

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